Benefits of Fasting

1. Mental clarity is improved and brain fog is lifted.
2. Rapid,safe weight loss is achieved without flabbiness.
3. The nervous system is balanced.
4. Energy level and sensory perception is increased.The longer the fast,the bigger increase in energy and vitality.You normally need less sleep.
5. Organs are revitalized.
6. Cellular biochemistry is harmonized.
7. The skin becomes silky,soft,and sensitive.
8. There is greater ease of movement
9. Breathing becomes fuller,freer and deeper.
10. The digestive system is rejuvenated and becomes more effective:the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting.
11. Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.
12. Fasting can increase confidence in our ability to have control over our lives and our appetite,and that our body is self-healing organism capable or establishing balance when given the possibility to do so.
13. Normal metabolic and cell oxygenation are restored.
14. Detoxification - as soon as the body realizes that it's fasting it will begin to eliminate those things that cause disease,such as fat cells,arterial cholesterol plaques,mucus,tumors,stored up worries and emotions.

Fasting, Benefits of fasting, Diet, Healthy living