It is good to wake up at this hour. The ozone content in atmosphere will be more at this time.Which will give a new lease of energy if we practice breathing exercise,yogasana and mediation. Asthma patient cannot sleep in this time and will suffer breath lessness.
5 to 7 am - Large Intestine
If a person get up in this time,he will not have constipation problem.If bowel ' s movement, taking bath in cold water is finished during this time,then he will not have any nervous debility.
7 to 9 am - Stomach
Breakfast should be completed in this time.
9 to 11 am - Spleen
One shall not eat or drink anything during this time.Not even a drop of water.If food is taken in this time it will increase body temperature,tiredness will increase and digestion power will come down.particularly diabetic patients will suffer from palpitation,drowsiness etc.
11 to 1 am - Heart
Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-di-oxide will get mixed more with oxygen and chance of getting heart attack or paralytic or body pain. Generally doctors will be on high hospitals during this because heart and diabetic patients may get heart attack in this time.
1 to 3 am -Small Intestine
After finishing lunch in this time 5 minutes of rest can be taken just by closing eyes.Sleep shall be avoided.
3 to 5 pm - Urinary Bladder
It is the right time for coffee,tea or juice etc.
5 to 7 pm -Kidney
This is the tirelax from routine work otherwise renal failure or urinary infection may trouble.
7 to 9 pm - Pericardium ( Heart Wall )
Supper should have been finished during this hour. Otherwise palpitation or chest pain may arise.
9 to 11 pm - Temperature Warmer
This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.
11 to 1 pm - Gall Bladder
One must sleep during this time otherwise one will not have any energy for next daywork.
1 to 3 am - Liver
This is the time for deep sleep. Otherwise it will affect eye-sight and body irritation.Living in accordance with the above listed clock of organs enchanced with yogasanas will illuminate health.
body clock, organ clock, twelve organ, five element organ, organ theory,
7 to 9 am - Stomach
Breakfast should be completed in this time.
9 to 11 am - Spleen
One shall not eat or drink anything during this time.Not even a drop of water.If food is taken in this time it will increase body temperature,tiredness will increase and digestion power will come down.particularly diabetic patients will suffer from palpitation,drowsiness etc.
11 to 1 am - Heart
Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-di-oxide will get mixed more with oxygen and chance of getting heart attack or paralytic or body pain. Generally doctors will be on high hospitals during this because heart and diabetic patients may get heart attack in this time.
1 to 3 am -Small Intestine
After finishing lunch in this time 5 minutes of rest can be taken just by closing eyes.Sleep shall be avoided.
3 to 5 pm - Urinary Bladder
It is the right time for coffee,tea or juice etc.
5 to 7 pm -Kidney
This is the tirelax from routine work otherwise renal failure or urinary infection may trouble.
7 to 9 pm - Pericardium ( Heart Wall )
Supper should have been finished during this hour. Otherwise palpitation or chest pain may arise.
9 to 11 pm - Temperature Warmer
This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.
11 to 1 pm - Gall Bladder
One must sleep during this time otherwise one will not have any energy for next daywork.
1 to 3 am - Liver
This is the time for deep sleep. Otherwise it will affect eye-sight and body irritation.Living in accordance with the above listed clock of organs enchanced with yogasanas will illuminate health.
body clock, organ clock, twelve organ, five element organ, organ theory,
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