Tips to Lead a Healthy Life

Early Morning 3 to 5 am

Detoxification in the lungs. Therefore there will sometimes be a severe cough sufferersduring this time. Since the detoxification process had reached the respiratory tract, thereis no need to take cough medicine so as not to interfere with toxin removalprocess.


Morning 5 to 7 am

Detoxification in the colon, you should empty your bowel.

Morning 7 to 9 am

Absorption of nutrients in the small intestine, you should be having breakfast at thistime.Breakfast should be earlier. before 6-30 am, for those who are sick.

Breakfast Before 7 -30 am

Is very beneficial to those wanting to stay fit. Those who always skip breakfast, theyshould change their habits, and it is still better to eat breakfast late until 9-19 amratherthan no meal at all.Sleeping so late and waking up too late will disrupt theprocess of removing unnecessarychemicals. Aside from that, midnight to 4.00am isthe time when the bone arrowproduces blood. Therefore, have a good sleep anddon 's sleep late.

Evening at 9 to 11pm

Is the time for eliminating unnecessary/ toxic chemicals ( detoxification ) from theantibody system ( Lymph Nodes ). This time duration should be spent by relaxing orlistening to music. If during this time a housewife is still in an unrelaxed state such aswashing the dishes or monitoring children doing their homework, this will have anegativeimpact on health.

Evening at 11 pm - 1 am

Is the detoxification process in the liver, and ideally should be done in a deep sleepstate.

Early Morning 1 to 3 am

Detoxification process in the gall also ideally done in a sleep state.

Healthy life, Healthy tips, Lifestyle modification, Acupuncture health,