Acupressure

Acupresssure is an ancient healing art developed in Asia over 5,000 years ago,using the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities.When these points are pressed,they release muscular tension and promote the circulation of blood and the body's
life force energy to aid healing.Acupuncture and acupressure use the same points and meridians,but acupuncture employs needles,while acupressure uses gentle but firm pressure and integrates bodywork therapies, therapeutic touch,somatic work,healing imagery,energy psychology,and message therapy techniques.There is no known anatomical or histological basis for the existence of acupuncture points or meridians.

Acu points used in treatment may or may not be in the same area of the body as the targeted symptom. The TCM theory for the selection of such points and their effectiveness is that they work by stimulating the meridian system to bring about relief by rebalancing yin,yang and qi (also spelled ''chi '') This theory is based on the paradigm of TCM, not that of science.

Advantages of Using Acupressure

Acupressure might work via release of endorphins opioid analgesics such as enkephalin, endorphin and dynorphins leading to alleviation of pain.Acupressure is considered to be a safe from of therapy and side effects are rare. It includes relieving pain, balancing the body, and maintaining good health.Acupressure 's healing touch reduces tension, increases circulation, and enables the body to relax deeply.By relieving stress, acupressure therapy strengthens resistance to disease and promotes wellness.

The ancient art of Acupressure point therapy releases tension, increases the circulation of blood,and heightens the body 's vital life energy to aid healing. Acupuncture point and Acupressure points are identical : however Acupuncture employs needles, while Acupressure points use gentle but firm finger pressure.Acupressure points relieve pain, trauma, burnout, and maintains good health through self-care.By relaxing the body and relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Tension tends to concentrate around acupressure points ( also referred to as acupoints or acu-points ). When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue,trauma, stress,chemical imbalances, or poor circulation.As an Acupressure point is held, the muscle tension yields to the finger pressure,enabling the fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated.Increased circulation also brings more oxygen and other nutrients to affected areas.This increases the body' s resistance to illness and bioelectrical energy circulate properly, there is a greater sense of harmony, health, and well-being.

Use prolonged finger pressure directly on an Acupressure point; gradual,steady,penetrating for approximately three minutes is ideal.Each acu-point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed.

Acupressure,Reflexology,Foot reflexology, Palm reflexology,Acu points.